It’s Dr. Carla Russo from The Pink Dahlia with this week’s Wellness Wednesday!
Finding it hard to stay active when it’s way too cold to head outside? ❄ While skiing and snowshoeing are fantastic ways to stay active during winter, they’re not for everyone. But don’t worry—we’ve got you covered!
From soothing at-home yoga sessions to energizing dance workouts, staying active indoors has never been more convenient—or more fun! Spice up your routine with a mini step challenge in your living room, explore fitness apps or YouTube for quick 10-minute workouts, or finally put those neglected resistance bands to use. You could even join a local class, like jazzercise, Barre or spinning, for an activity that’s both engaging and social.
Whether you’re stretching, strength training, or just dancing to your favorite playlist, every little bit counts! Remember, the goal is to keep moving and keep smiling, no matter what’s happening outside your window 🌨️.
Missed your morning workout? No problem—there’s still plenty of time to get moving! Fitness doesn’t have to follow a rigid schedule. Stretch between tasks, unwind with evening yoga, or squeeze in squats while dinner’s on the stove. One clever tip I recently heard? Do a squat every time your child says “Mom!” Remember, it’s not about being perfect—it’s about finding simple ways to stay active. You’ve got this! 💪
Made healthy by The Pink Dahlia Health Center!
Your destination for women’s health and wellness!
Whether you want to manage hormones, explore Botox, or achieve beautiful body contouring, Dr. Russo is here to help you enhance your strength, beauty, and vitality.
Dr. Russo also provides physician-guided weight loss! Prioritizing sustainable lifestyle changes tailored to your body using advanced body composition data. Use of GLP-1 medication support or not, Dr. Russo’s plans will empower you to achieve your wellness goals. For more information and to download the app visit ThePinkDahliaHealthCenter.com!
