This is Dr. Carla Russo from The Pink Dahlia with this week’s Wellness Wednesday!
As we step into the New Year, it’s the perfect time to focus on starting with mindful intentions. Today, let’s talk about setting realistic and meaningful goals for the year ahead. Instead of overwhelming yourself with lofty resolutions, take a moment to reflect on what truly matters to you.
Start small — choose one or two areas of your life you’d like to improve, whether it’s self-care, relationships, or personal growth. Set goals that are specific and attainable, and don’t forget to celebrate your small wins along the way. For example, instead of saying “I’ll exercise every day,” try “I’ll move my body for 20 minutes three times a week.” Remember, real change happens step by step.
Above all, remember to be kind to yourself. Life is unpredictable, and progress is not linear—but what truly matters is showing up for yourself in whatever way works best for you. At The Pink Dahlia, I recognize that your overall health and wellness are influenced by many aspects of your life. So, choose goals that are both meaningful and achievable for you. You’ve got this! Here’s to a grounded, intentional, and fulfilling 2025.
Made healthy by The Pink Dahlia Health Center!
Your destination for women’s health and wellness!
Whether you want to manage hormones, explore Botox, or achieve beautiful body contouring, Dr. Russo is here to help you enhance your strength, beauty, and vitality.
Dr. Russo also provides physician-guided weight loss! Prioritizing sustainable lifestyle changes tailored to your body using advanced body composition data. Use of GLP-1 medication support or not, Dr. Russo’s plans will empower you to achieve your wellness goals. For more information and to download the app visit ThePinkDahliaHealthCenter.com!
