This is Dr. Carla Russo from The Pink Dahlia with this week’s Wellness Wednesday!
Have you heard about Dry January? It’s more than just skipping that evening glass of wine or beer — it’s about discovering how amazing you can feel when you take a break from alcohol. Studies are showing that alcohol doesn’t actually have any health benefits, so why not take this month to focus on YOU instead?
Imagine waking up refreshed, with better sleep, more energy, and reduced anxiety. Think about the money you could save by saying no to those pricey drinks, or the pounds you might shed by cutting those extra calories. And with all that extra time and focus, maybe this is your chance to finally tackle that project or hobby you’ve been putting off.
If reducing your alcohol intake feels overwhelming, remember you don’t have to face it alone. Support is available through resources like AA or SMART Recovery, digital platforms like Ria Health, and even medication prescribed by your doctor. These tools can provide invaluable guidance and encouragement as you work toward change.
This January, take control, feel better, and see what life without alcohol can do for you. Cheers—to health, clarity, and a brighter year ahead!
Made healthy by The Pink Dahlia Health Center!
Your destination for women’s health and wellness!
Whether you want to manage hormones, explore Botox, or achieve beautiful body contouring, Dr. Russo is here to help you enhance your strength, beauty, and vitality.
Dr. Russo also provides physician-guided weight loss! Prioritizing sustainable lifestyle changes tailored to your body using advanced body composition data. Use of GLP-1 medication support or not, Dr. Russo’s plans will empower you to achieve your wellness goals. For more information and to download the app visit ThePinkDahliaHealthCenter.com!
