An Australian study has found employees who walk 10,000 steps a day and work out in the gym three times a week can give their employer an extra $2,500 worth of productivity a year. Employees’ alertness and energy levels were given a boost while their levels of anger and stress dropped. The research showed a clear link between vigorous physical activities, increased brain function and reduced stress levels at work.

Mandy’s Fabulously Frugal Fact is powered by:

Airporter Shuttle

Skip the stress of driving yourself to the airport, high gas prices and paying for multi-day parking, which can run between $130 – $160…not including the wear and tear on your vehicle! Ride and save with Airporter Shuttle. Just $95 round-trip from Bellingham with multiple stops in between.