No-spend days are exactly what they sound like: Days where you don’t spend a single (non-essential) penny. While that sounds restrictive, try to think of no-spend days as interesting challenge instead of burden. Can you go two or three days a week without spending money on anything except the essentials (bills, groceries, transportation)? If you can’t, where do you find yourself getting tripped up? Gamify your savings and then learn from the experience.

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