Here are four ways to cut your food bill by at least 25% without using even one coupon:

1) Shop the Grocery Circulars. They put the best deals on the front page. Buy one; get one free deals are big too. A lot of products are on 12 week rotations, so you may not see prices as low for two or three months, so stock up.
2) Make a Shopping List. Study after study has shown that we’re less likely to make impulse buys and purchase items we already have if we shop from a list.
3) HAVE A Loyalty Card to get the best deals.
4) Shop Alone. Two reasons: One, you reduce the temptation to cave to little voices asking for fruit snacks and cookies. Two, you’re more aware of the prices ringing at the register.