Get tips and facts to help you be your strongest, healthiest self on Wellness Wednesdays with Dr. Carla Russo!  Every Wednesday morning at 8:45 on KAFE 104.1!

Made healthy by The Pink Dahlia Health Center! Their personalized treatment plans can help you experience your strongest, healthiest, and most beautiful life!

What is a “flexitarian” diet? And, how can it help you maintain better health? Dr. Russo from The Pink Dahlia can help you fill in the blanks in your diet!

Keeping active during these cold, winter months can be tough.  Leave it to Dr. Russo at The Pink Dahlia to have some great ideas to get moving…INSIDE!

Winter blues got you down?  Dr. Russo at The Pink Dahlia has some ways to cure that!

Are you giving Dry January a try? It’s about more than just not drinking alcohol for the month. Dr. Russo at The Pink Dahlia describes how it can reset your health!

As we step into the New Year, it’s a perfect time to focus on mindful intentions and setting some meaningful goals for 2025.  Dr. Russo can help you create those goals and get you on the right path to accomplishing them.

The holidays are full of things to keep you busy.  Don’t let them keep you away from getting enough rest.  Dr. Russo has some tips on how you can be sure to get the rest you need during this busy time of year.

This holiday season…treat yourself to all your favorites…but stay energized and healthy with these nutrition tips from Dr. Russo at The Pink Dahlia!

Make this holiday season the happiest and healthiest you’ve ever had! This week, Dr. Russo from The Pink Dahlia touches on social media and how limiting your screen and scrolling time can help benefit your well-being!

If you’re spending too much time at your desk and you’re starting to feel it in the aches and pains…try DESK YOGA!  Dr. Carla Russo has a few tips to get you started!

This week, Dr. Carla Russo talks about how important it is to practice self-care during the holidays…like their facial rejuvenation procedures! Visit them for their Sparkle & Shine Event on November 21st! Discover how EMFACE, paired with other innovative treatments, can help you put your best face forward! Live demonstrations, expert insights, and drawings. CLICK HERE FOR MORE INFO!

October is Breast Cancer Awareness Month! Did you know that breast cancer survivors face menopause symptoms that can be challenging. Dr. Russo has tips to help you deal with these symptoms.

This week, Dr. Russo at The Pink Dahlia shares some tips for Mindfulness Meditation, a practice that can help keep you less stressed and healthy!

This week, Dr. Russo at The Pink Dahlia discusses an important topic for many women – menopause and how to manage its symptoms WITHOUT hormones.

September is Healthy Aging Month! Dr. Russo at The Pink Dahlia has some great tips on healthy choices we can make to live a more fulfilling lifestyle as we age.

This week, Dr. Russo introduced Platelet Rich Plasma treatments, also known as PRP.  PRP can help treat various gynecologic conditions and is also helpful in various aesthetic procedures.

This week, Dr. Russo addresses Dementia…and how you can reduce or delay your risk by modifying various risk factors.

This week, Dr. Russo explores the benefits of Botox.  It’s more than just a wrinkle-reducer.  Hear what else Botox can help with.

This week, Dr. Russo tackles an issue that affects millions, but often goes unspoken – urinary incontinence.

Are you getting enough Vitamin D?  Are you getting too much?  What exactly does Vitamin D do in your body?  Dr. Carla Russo from The Pink Dahlia has the scoop on Vitamin D on this week’s Wellness Wednesday!

With temperatures rising, it’s important to stay hydrated…BUT, how hydrated do you need to be?  Dr. Russo at The Pink Dahlia solves the mystery!

Having pets is good for your health! Dr. Russo at The Pink Dahlia Health Center explains how adopting a critter can help keep you healthier for years to come!

As we head towards warm, sunny summer days, it’s important to use sunscreen. But, what kind? How strong? Dr. Russo from The Pink Dahlia Health Center can help you answer those questions!

Think lifting weights is just for those that want to get bigger?  Think again!  This week, Dr. Russo shares why strength and resistance training is important and has benefits for EVERYBODY!

This week, Dr. Russo shines a spotlight on heart health – high blood pressure, stroke, and pre-eclampsia.  What are these conditions and what can you do to keep your heart healthy?  Check out this week’s Wellness Wednesday tips:

May is Women’s Health Month! Dr. Russo is putting a focus on endometriosis.  What is it?  What do you need to know?

April is Alcohol Awareness Month! Dr. Russo talks about the effects of alcohol on our bodies.

What is Lifestyle Medicine? Dr. Russo shares a holistic way to approaching our health.