KAFE Mornings

Foods that burn fat at an amazing rate
Foods that burn fat at an amazing rate

If you’re trying to lose weight, check out this list of super foods that we’re told burn fat at an amazing rate.  Some of them may not be the most appetizing things on the menu, but that shouldn’t surprise anyone.

1.  Kefir.  It’s a kind of drinkable yogurt that breaks down food better.  Sauerkraut and pickled vegetables work the same way.

2.  Salmon.  Scientists say that it prevents fat accumulation around your mid-section.

3.  Walnuts.  Because they activate fat-burning.

4.  Quinoa (pronounced KEEN-wah).  It’s the new ‘it’ grain.  It prevents bloating and gives you energy.

5.  Sardines.  They have a ton of Omega-3 fatty acids, which are amazing for you.

6.  Kale.  It’s supposed to reduce the stress in your body.

7.  Brown rice.  It somehow prevents fat storage.

8.  Green tea.  Experts claim you should have it at 4 p.m., and it’ll rev up your metabolism for hours.

Redbook

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KAFE Kritters

Eagle release

No KAFE Kritter this week. We released an Eagle instead! (Click here to watch)

Instead of featuring a KAFE Kritter available for adoption this week, we release a Bald Eagle from Whatcom Humane Society’s…

Neo

Neo, the perfect cat

Check out his in-studio video here.

squirrel in the grass

VIDEO: Wildlife release – Squirrels!

We released six squirrels into the field outside the KAFE studios!

Lilac

Lilac, the pretty bunny

Meet Lilac: KAFE Kritters is sponsored by Brigadoon Service Dogs! Providing trained service dogs for veterans, children, and adults with physical, developmental,…

Nates contract

Nathaniel’s Guinea Pig Contract

Hooray for this family!